Craving a quick, healthy, and flavorful dish? This Mediterranean Couscous recipe is your answer! Packed with fresh vegetables, aromatic herbs, and a zesty lemon dressing, it’s perfect for busy weeknights, meal prep, or impressing guests at your next gathering.
🧾 Ingredients
- 1 cup couscous
- 1 tablespoon olive oil
- 1 cup boiling water
- ½ cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ cup red onion, finely chopped
- ¼ cup Kalamata olives, sliced
- ¼ cup feta cheese, crumbled (optional for vegan version)
- 2 tablespoons fresh parsley, chopped
- Juice of 1 lemon
- Salt and pepper to taste
- ¼ teaspoon dried oregano
- Optional: ¼ cup cooked chickpeas for added protein
Instructions
Step 1: Prepare the Couscous
- In a medium bowl, combine the couscous and olive oil.
- Pour the boiling water over the couscous, stir briefly, and cover the bowl.
- Let it sit for 5 minutes, then fluff with a fork to separate the grains.
Step 2: Prepare the Vegetables
- While the couscous is steaming, prepare the vegetables: halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and slice the Kalamata olives.
- If using, crumble the feta cheese and chop the fresh parsley.
Step 3: Combine Ingredients
- In a large mixing bowl, combine the fluffed couscous with the prepared vegetables, olives, feta cheese, and parsley.
- Drizzle with lemon juice, sprinkle with oregano, and season with salt and pepper to taste.
- Toss gently to combine all ingredients evenly.
Step 4: Serve
- Serve immediately as a light main dish or side salad.
- For meal prep, divide into airtight containers and refrigerate for up to 3 days.
Tips & Variations
- Protein Boost: Add cooked chickpeas or grilled chicken for a heartier meal.
- Vegan Version: Omit the feta cheese or substitute with a plant-based alternative.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Serving Suggestions: Pair with grilled vegetables or a side of hummus for a complete Mediterranean feast.
Nutritional Info / Ingredient Spotlight
Couscous: A staple in Mediterranean cuisine, couscous is a versatile, quick-cooking grain that serves as an excellent base for various dishes.
Nutritional Estimate (per serving):
- Calories: 250
- Protein: 6g
- Carbohydrates: 35g
- Fat: 10g
- Fiber: 4g
- Sodium: 300mg
Note: Nutritional values are approximate and may vary based on ingredient substitutions and portion sizes.
FAQ❓
Q1: Can I use whole wheat couscous instead?
A1: Yes, whole wheat couscous adds a nutty flavor and extra fiber to the dish.
Q2: Is this recipe gluten-free?
A2: Traditional couscous contains gluten. For a gluten-free version, use quinoa or rice as a base.
Q3: Can I prepare this dish in advance?
A3: Absolutely! This salad keeps well in the refrigerator for up to 3 days, making it perfect for meal prep.
Conclusion & Call to Action
This Mediterranean Couscous is a quick, healthy, and flavorful dish that brings the vibrant tastes of the Mediterranean to your table in minutes. Whether you’re looking for a light lunch, a side dish, or a meal prep option, this recipe fits the bill.
If you enjoyed this recipe, please leave a comment below, share it on Pinterest or Facebook, and tag us @Recipench when you try it. We’d love to see your creations!
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